Carmen Aguilar · Hip Freedom And Taking Flight With It - Yogamoves

Carmen Aguilar sera à Strasbourg pour un weekend entier. Elle proposera quatre ateliers et une journée de formation professeurs.
Carmen Aguilar will be at Strasbourg for an entire weekend. She will teach four workshops and one day of teacher training.

Hip Freedom And Taking Flight With It
Recipe for a perfect hip opener and strengthening practice: 1/3 hip flexibility, 1/3 arm balances and leg activation, 1/3 of breath work. Add a splash of visualizations here and there and you got yourself a most fun and engaging workshop. We’ll work on agility to increase our strength and let our strength help us become more agile. One set of skills will lean on the other so they’ll both improve considerably. Come ready to do some funky arm balances as your hips and legs will take a number of shapes you might have never tried. Gain wider range as a result of that too. Detoxify, unlock, have fun and leave renovated as energy will run through your body more freely.

The worshop will be in English
Duration of the workshop : 2 hours
Places are limited to 26 practitioners

***** Prices ***
- Single workshop: 45€
- 4 workshops: 150€ for registration and payment before May 19th (160€ afterwards)
- Training Sunday*: 120€ for registration and payment before May 19th (130€ afterwards)
- Full Weekend: 250€ for registration and payment before May 19th (260€ afterwards)

*In order to be at ease with the Yoga Methodology training, we highly recommend you to participate to the "Spinal Fluidity " workshop on sunday morning (9am-11am). Morning yoga workshop with Carmen sets the theme for the day.

When you pay online, choose the full price then continue the purchase process, the discount (early bird price) will appear in the second step.