Carmen Aguilar · Spice up your arm balances - Yogamoves

Carmen Aguilar sera à Strasbourg pour un weekend entier. Elle proposera quatre ateliers et une journée de formation professeurs.

Carmen Aguilar will be at Strasbourg for an entire weekend. She will teach four workshops and one day of teacher training.

Spice up your arm balances

Do you have a love/hate relationship with arm balances? Are there some of them still unaccessible no matter how many times you try them? Let’s take 1 or 2 steps back and look at the big picture. This class will deal with how to acquire overall better/more efficient strengthening skills (and no, that’s not only arm strength), how to use what we already have, work on what we don’t, explore bandhas, breath, while we try a number of arm balances, variants and spins to adapt them to our personal needs. Lots of flying minutes assured followed by a happiness aftertaste… watch out!

The worshop will be in English
Duration of the workshop : 2 hours
Places are limited to 26 practitioners

**** Prices ****

- Single workshop: 45€
- 4 workshops: 150€ for registration and payment before May 19th (160€ afterwards)
- Training Sunday*: 120€ for registration and payment before May 19th (130€ afterwards)
- Full Weekend: 250€ for registration and payment before May 19th (260€ afterwards)

* In order to be at ease with the Yoga Methodology training, we highly recommend you to participate to the "Spinal Fluidity " workshop on sunday morning (9am-11am). Morning yoga workshop with Carmen sets the theme for the day.

When you pay online, choose the full price then continue the purchase process, the discount (early bird price) will appear in the second step.