Carmen Aguilar · Spinal Fluidity - Yogamoves

Carmen Aguilar sera à Strasbourg pour un weekend entier. Elle proposera quatre ateliers et une journée de formation professeurs.
Carmen Aguilar will be at Strasbourg for an entire weekend. She will teach four workshops and one day of teacher training.

Spinal Fluidity
This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelligence and grace…. bendy spine, here we go!

The worshop will be in English
Duration of the workshop : 2 hours
Places are limited to 26 practitioners

**** Prices ****
- Single workshop: 45€
- 4 workshops: 150€ for registration and payment before May 19th (160€ afterwards)
- Training Sunday*: 120€ for registration and payment before May 19th (130€ afterwards)
- Full Weekend: 250€ for registration and payment before May 19th (260€ afterwards)

* In order to be at ease with the Yoga Methodology training, we highly recommend you to participate to the "Spinal Fluidity " workshop on sunday morning (9am-11am).

When you pay online, choose the full price then continue the purchase process, the discount (early bird price) will appear in the second step.